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    為您推薦幾款減肥飲品!

    來源:http://www.tdsga09.top/ 日期:2019-07-04瀏覽次數:
      有些茶飲能夠在滿足你食欲的同時又到達瘦身效果。如何吃得安康、吃得綠色又能養生、排毒、刮脂肪呢?小編為你引薦的減肥飲品,你都喝對了嗎?
      Some tea drinks can satisfy your appetite and at the same time achieve a slimming effect. How to eat healthy, green and healthy, detoxify, scrape fat? Did you drink all the weight-loss drinks recommended by Xiaobian?
      烏龍茶
      Oolong Tea
      喝烏龍茶減肥,大家一定不生疏,皆因烏龍茶中富含多酚,活化腸道的爬動才能。在聚餐時,攝入的食物比擬油膩,你能夠邊喝烏龍茶邊吃飯,這樣能有效消脂。也有很多人喜歡用無糖的烏龍茶來兌酒,大大減少酒精中的毒素濃度。
      Drinking oolong tea to lose weight, we must not be strangers, because oolong tea is rich in polyphenols, activating the crawling ability of the intestine. In the meal, the food intake is comparable to greasy, you can eat while drinking Oolong tea, which can effectively reduce fat. There are also many people like to use sugar-free oolong tea to blend wine, greatly reducing the concentration of toxins in alcohol.
      菠蘿汁
      Pineapple Juice
      菠蘿汁含有兩種瘦肚子成分:有助于減去腹部脂肪的單不飽和脂肪酸,菠蘿蛋白酶有助于合成蛋白質、促進消化和避免發胖。
      Pineapple juice contains two lean belly ingredients: monounsaturated fatty acids, which help to reduce abdominal fat, and bromelain, which helps to synthesize proteins, promote digestion and avoid obesity.
      山楂茶
      Hawthorn tea
      山楂茶對喜歡吃肉的瘦削這更合適。山楂10克。然后用水煎煮。有消弭油脂、協助排泄體內廢物,散淤化痰的效果。
      Hawthorn tea is more suitable for lean meat. Hawthorn 10 grams. Then boil it in water. It has the effect of eliminating grease, assisting in excreting waste in vivo, dispersing silt and removing phlegm.
      酸溜根茶
      Sour yoghurt tea
      絕對的減肥好飲品。飯后煮上一杯,既到達減肥的目的,又享用酸酸甜甜的好滋味。需求用到的資料有:山楂10克、薺菜花10克、玉米須10克、茶樹根10克、糖少許。然后把以上各味碾成粗末,煎湯取汁。有利尿降脂的效果,合適瘦削者和高血壓者。
      Absolutely good diet drinks. Cook a cup after dinner, not only to achieve the purpose of losing weight, but also enjoy the sweet and sour taste. The data needed are: hawthorn 10g, shepherd's purse 10g, corn whisker 10g, tea root 10g, a little sugar. Then grind all the above flavors into coarse crumbs and fry the soup for juice. It has the effect of diuresis and lipid lowering. It is suitable for thin and hypertensive people.
    排毒養顏果凍
      牛奶番茄汁
      Milk tomato juice
      西紅柿含有大量的果膠以及食物纖維,因而很容易讓人有飽腹感。食物纖維不容易消化,但是能夠吸附腸道內的脂肪一同排出體外。另外西紅柿中的茄紅素還能降低人體吸收的熱量,減少脂肪的堆積。同時吃西紅柿減肥還能補充多種維生素,讓身體堅持營養平衡。
      Tomatoes contain a lot of pectin and food fiber, so it is easy to feel full. Food fibers are not easy to digest, but they can absorb fat from the intestine and expel it from the body. In addition, lycopene in tomatoes can also reduce the amount of calories absorbed by the human body and reduce the accumulation of fat. At the same time eating tomatoes to lose weight can also supplement a variety of vitamins, so that the body adheres to nutritional balance.
      準備資料:西紅柿、牛奶
      Preparations: Tomatoes, Milk
      制造辦法:將西紅柿洗潔凈,放入沸水中燙一下,去皮切塊,倒入榨汁機里,參加牛奶、蜂蜜攪拌平均,過濾后飲用即可。
      Method of manufacture: Wash and clean tomatoes, blanch them in boiling water, peel them and cut them into pieces, pour them into the juicer, mix milk and honey equally, and drink them after filtering.

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