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    腸道是身體的第二個大腦!

    來源:http://www.tdsga09.top/ 日期:2019-06-27瀏覽次數:
      我們的小腸包含的神經元和脊髓一樣多,產生的化學物質和大腦一樣多。事實上,大腦和腸道是如此緊密地聯系在一起,以至于科學家們有時把腸道稱為身體的“第二個大腦”。
      Our small intestine contains as many neurons as the spinal cord and produces as many chemicals as the brain. In fact, the brain and intestine are so closely linked that scientists sometimes call the intestine the "second brain" of the body.
      過去幾年的微生物學革命清楚地表明,腸道腦軸是雙向的。腸道不僅僅發送關于消化的進展報告。腸道細菌有時會直接影響我們的思維和感覺。
      The microbiological revolution of the past few years has clearly shown that the intestinal brain axis is bidirectional. The intestine does not just send progress reports on digestion. Intestinal bacteria sometimes directly affect our thoughts and feelings.
      加拿大麥克馬斯特大學(McMaster university)的研究人員將腸道細菌從群居老鼠身上轉移到膽小、害怕的老鼠身上,然后這些老鼠開始表現得和群居老鼠一樣勇敢。
      Researchers at McMaster University in Canada transferred intestinal bacteria from colonial mice to timid, fearful mice, which then began to behave as bravely as colonial mice.
      在另一項實驗中,與母親分離后應激激素水平較高的老鼠在食用酸奶中的益生菌后平靜下來。“細菌是改變思維的微生物,”微生物組研究人員馬克說。
      In another experiment, rats with higher stress hormone levels after isolation from their mothers calmed down after eating probiotics in yogurt. "Bacteria are thought-altering microorganisms," says microbiology researcher Mark.
      為了改善你的大腦和腸道的聯系,獲得減肥、增加能量和改善情緒的有益回報,堅持做以下四件事。
      In order to improve your brain-intestinal connection, and to get the reward of losing weight, increasing energy and improving mood, stick to the following four things.
      (1)食用益生菌酸奶
      (1) Consumption of probiotic yoghurt
      美國最近的一項研究表明,你可以通過影響腸道細菌的組成來改變一個人的大腦工作方式。
      A recent study in the United States shows that you can change the way a person's brain works by influencing the composition of intestinal bacteria.
      這項研究觀察了連續四周每天吃兩次益生菌酸奶的人大腦的變化。與不喝酸奶的女性相比,喝酸奶的女性在核磁共振掃描中大腦活動的模式發生了變化,大腦在處理感官信息和情感方面變得更好。
      The study looked at brain changes in people who ate probiotic yogurt twice a day for four consecutive weeks. Compared with women who did not drink yogurt, women who drank yogurt had a change in the pattern of brain activity during magnetic resonance scans, and their brains were better at processing sensory information and emotions.
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      多吃蔬菜
      Eat more vegetables
      在《自然》(nature)雜志上發表的一項研究中,參與者只吃了四天蔬菜,在四天的時間里,他們腸道微生物群落的組成發生了顯著變化,益生菌數量顯著增加。
      In a study published in the Journal Nature, participants ate vegetables for only four days, and within four days, their intestinal microbial community composition changed significantly and the number of probiotics increased significantly.
      這項研究只表明多吃蔬菜有利于益生菌的生長,但我們建議你多吃肉類和蔬菜。
      This study only shows that eating more vegetables is beneficial to the growth of probiotics, but we recommend that you eat more meat and vegetables.
      (3)減少心理壓力
      (3) Reducing Psychological Stress
      當一個人感到壓力時,大腦控制皮質醇來影響腸道益生菌的產生。所以從另一個角度來看,它也表明我們的心理健康可以直接影響我們的身體健康。為了你的健康,盡一切可能減少壓力。
      When a person feels stressed, the brain controls cortisol to influence the production of intestinal probiotics. So from another point of view, it also shows that our mental health can directly affect our physical health. For your health, do everything possible to reduce stress.
      (4)不要過度使用抗生素
      (4) Do not overuse antibiotics
      據估計,我們消耗的抗生素有一半是不必要的或無用的,這是我們腸道中有益細菌減少的主要原因之一??股卦谥委熚覀兊募膊r對身體有一些副作用。
      It is estimated that half of the antibiotics we consume are unnecessary or useless, which is one of the main reasons for the decrease of beneficial bacteria in our intestines. Antibiotics have some side effects on the body in the treatment of our diseases.

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